Heel Pain Myth 4 – If I Massage My Plantar Fascia Often Enough, I’ll Relieve the Tension, and the Pain Will Resolve.

A quick Google search will reveal an astronomical number of massage tools and gadgets for plantar heel pain. So it would be easy to think that if you find the right tool or gadget and use it often enough, you’ll rid yourself of plantar heel pain. If only it were that simple!

Self-massage is a popular treatment option because while it may be uncomfortable at the time, most people feel at least a bit better afterwards. The fact that you can do it yourself whenever you like is also appealing.

How does self-massage work? Your guess is as good as ours, but it probably doesn’t break down adhesions in the plantar fascia, as some people will tell you.

In summary, if self-massage works for you, use it as a quick and easy pain-relief option as part of a more comprehensive approach to treating plantar heel pain.

If you’re all too familiar with that nagging plantar heel pain first thing in the morning, you’re not alone. The good news is there are effective strategies to manage this condition and get long-lasting relief.

Download our free ebook “3 Steps to Conquer Plantar Heel Pain” to learn simple yet powerful techniques for reducing morning heel pain and getting your day off on the right foot.